Can BioluxPro Help You Lose Weight?
In 2022, people in the United States spent an incredible $2.8 trillion on weight loss treatments. There are no shortcuts, tricks, or “magic pills” that can help you lose those extra pounds in a healthy way. However, there are compelling reasons to consider red light therapy as a valuable aid in your weight loss journey. Red light therapy can amplify your weight loss efforts while enhancing your overall well-being and supporting the essential systems your body uses to achieve that goal.
So, does red light therapy really help with weight loss?
The short answer is yes, and red light therapy for weight loss operates on multiple levels. Here’s how:
Targeted Assistance
Achieving localized weight loss has long been a coveted goal in the industry. Many sources argue that there is no such thing as selective or targeted weight loss and that weight loss is an all-or-nothing scenario. However, research on the effects of red light and near-infrared light on the human body suggests that these wavelengths could have interesting effects on weight loss. It is plausible that red light therapy can induce localized weight loss, meaning targeting specific areas to reduce fat.
In an experiment involving 40 healthy participants aged 18 to 56, Photobiomodulation was applied to their waists for a period of 4 weeks. Waist circumference was measured before and after the study, and images were taken by an unbiased third party. Participants were instructed not to make changes to their diet or exercise routines, ensuring that any changes in waist circumference were solely due to the effects of red light therapy. The results of the experiment showed a significant reduction in waist circumference, with a decrease of over 2 cm after 8 treatments in 4 weeks. The improvement in appearance was statistically significant when considering subjects with minimal weight fluctuations.
Cellulite Reduction
Red light therapy is not only beneficial for weight loss but can also help reduce cellulite. Cellulite is subcutaneous fatty tissue that can be difficult to eliminate and usually requires dietary modifications, pharmacology, and exercise. The potential of Photobiomodulation in combination with exercise to reduce thigh cellulite has been widely studied.
In one study, 20 women (aged 25 to 55) were divided into two groups. Group 1 performed treadmill exercises twice a week for 45 minutes at an intensity of 85%-90% of their heart rate, while Group 2 performed the same exercise plus near-infrared light therapy with a wavelength of 850 nm. After three months, measurements, photographs, and thermal images were compared, indicating a significant reduction in cellulite.
Enhanced Exercise Effects
Red light therapy accelerates muscle strengthening processes. During exercise, muscle fibers break down and then regenerate, resulting in increased muscle size and strength. Red light therapy speeds up the fusion of muscle fibers, acting like muscle stem cells. Additionally, it promotes faster recovery and improves sleep. Adequate sleep is essential for recovery and muscle growth.
Furthermore, when muscles are larger, they require more energy during exercise, resulting in greater fat burning. Therefore, one way red light therapy aids in weight loss is by making your body a more efficient fat-burning mechanism.
Hormonal Regulation
Balancing hormonal levels is crucial for maintaining a healthy weight. Low thyroid function is directly related to weight gain, and research suggests that Low-Level Laser Therapy (LLLT) not only helps improve thyroid function but may also help alleviate thyroid autoimmunity. This means that red light and near-infrared light therapy can help increase T4 levels, which are essential for weight regulation.
Insulin resistance is also a growing problem in the modern era and refers to the body’s decreased sensitivity to insulin, preventing it from regulating glucose levels and storing fat in the body. Red light therapy can help regulate pancreatic function and improve insulin sensitivity. Testosterone is another hormone that contributes to weight loss and exercise success. Consequently, more efficient exercise means more effective weight loss.
Skin Toning and Firming
Red light therapy stimulates collagen production, contributing to a youthful and firm skin appearance. Collagen is essential for skin regeneration and involves various cells, including mast cells, macrophages, keratinocytes, and fibroblasts, among others. Red light therapy photo-stimulates all these cells, meaning your skin will look better and firmer, even after significant weight loss.
For effective weight loss and skin toning through red light therapy, a device like Bioluxpro is recommended. It provides direct application to specific areas, accelerating the fat loss process while improving collagen production to tighten the skin.
Additionally, Bioluxpro offers the convenience of portable red light therapy, allowing you to carry it with you throughout the day.
In summary, red light therapy has shown significant potential as a complement to weight loss efforts, offering localized weight reduction, cellulite reduction, improved exercise effectiveness, hormonal regulation, and skin toning. For effective results, it’s important to ensure you receive the proper dose of red and near-infrared light, and devices like Bioluxpro can be a valuable tool in achieving your weight loss goals through red light therapy.