Boost Your Performance
Red light therapy could be your secret weapon if you’re looking to crush your next race.
Every marathon runner carefully watches their diet, perfects their training, and dedicates countless hours to preparing for their race.
To stand out from the crowd, you need to discover how to rapidly boost your performance by adopting the latest advancements in science and technology. Besides being your best bet, red light therapy is completely safe, scientifically backed, and offers a wide range of additional health and fitness benefits.
How does red light therapy help improve race performance?
Prepares your muscles for increased stress.
Your plan should include a gradual increase in training sessions to avoid injuries. Red light therapy helps strengthen and make your muscles more resilient.
Regular red light therapy sessions accelerate the detoxification process, allowing your body to withstand stress for longer periods by helping to eliminate accumulated lactic acid.
Additionally, red light therapy accelerates the transport of oxygen to your muscles, resulting in greater endurance and increased performance. When combined with faster toxin removal, you’ll experience a noticeable improvement in performance.
Improves muscle recovery quality
Red light therapy positively contributes to recovery, research shows that red and near-infrared light help prevent muscle damage after exercise, including delayed onset muscle soreness.
Essentially, this means that red light therapy increases muscle work capacity, strengthens endurance, improves performance, and accelerates post-exercise recovery.
So incorporating a 20-minute session before and after training can make a significant difference in the results of your efforts and provide you with a more complete muscle recovery.
Can we prevent injuries while increasing endurance?
As you increase your performance, you run the risk of overuse injuries such as fractures, plantar fasciitis, knee pain, or tendonitis. Falling into these injuries will force you to stop instead of advancing towards your goals.
To avoid this, it’s imperative to ensure you don’t increase your running distance by more than 10% at a time. Red light therapy induces muscle growth and can absorb some of the stress that would normally affect your tendons, ligaments, and joints.
Optimize your diet
Naturally, the nutrients you consume, and how your body assimilates them, are fundamental to physical training, red light therapy can activate and even help the gut microbiota.
Studies indicate that red and near-infrared light can beneficially modify the gut microbiota in humans, this implies that red light therapy can help balance the “good” bacteria in your gut, maximizing your body’s absorption of nutrients and supplements.
Red light therapy also promotes the absorption of essential nutrients, especially glycogen, which your muscles use as fuel, carbohydrates provide the necessary glycogen, red and near-infrared light can improve glycogen synthesis and adenosine triphosphate (ATP) synthesis, making muscle fueling more efficient, allowing you to tackle more demanding training.
Can we improve sleep quality?
Sleep is one of our fundamental needs, as it is essential for energy recovery, healing, and maintaining balance, without these elements, you cannot have effective training, much less push the limits of your endurance, that’s why if you’re looking for tips on how to increase speed and endurance, good sleep is a vital aspect to consider.
Red light therapy and near-infrared light therapy promote the production of melatonin, facilitating the onset of sleep and prolonging the duration of deep sleep.
Foster a positive mindset
A positive mindset is essential for top-level training, as it contributes to greater endurance and exercise tolerance.
What can you do to improve in this aspect?
Focus on positive thoughts, the more positivity you promote, the more likely you are to achieve your goal. Keep in mind that the brain is programmed to reinforce repetitive associations, which helps maintain motivation.
Visualization can have a similar effect, the brain does not distinguish between imaginary events and real events, visualizing your achievements and goals in detail can significantly increase your motivation levels.
Employ a distraction technique.
If you have difficulties during a race or training, consider diverting your attention with music for example. Focusing on a rhythm helps your brain ignore other stimuli.
Another technique is rhythmic tapping. Make a fist with both hands and tap your thumbs on the sides of your index fingers, as if you were clicking a pen, synchronize the taps with your running rhythm and this will be a good distraction.
Red light therapy can help stabilize your mood and reduce anxiety, by energizing your entire body, they improve hormonal regulation and neurotransmitter balance, which can alleviate symptoms of anxiety and depression, depending on their origin.
Increasing endurance involves maintaining overall high performance, to achieve this, a total approach is required.
Red light therapy is known to increase the function of mitochondria within cells, this energy is distributed where it is needed most. By having mitochondria circulating in the bloodstream, we also obtain systemic effects.
With a portable red light therapy device, you can achieve both goals, Bioluxpro can facilitate specific red light therapy sessions while being used to increase your overall energy levels.